Carlos Bramwell v1000m/0:10r...16 row
10,000m
Meters
40:53.1
Time
2:02.6
Pace
688
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,230m |
| Overall Time | 43:33.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 200 |
July 20, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 10,000m | 2:02.6 | 190 | 952 | 25 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 24 | |
| r: 0:10 | 14m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:10 | 16m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 23 | |
| r: 0:10 | 8m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | |
| r: 0:10 | 13m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 20 | |
| r: 0:10 | 8m | |||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 26 | |
| r: 0:10 | 13m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:10 | 17m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 25 | |
| r: 0:10 | 16m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 0:10 | 8m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:10 | 16m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| r: 0:10 | 17m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| r: 0:10 | 16m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 16 | |
| r: 0:10 | 15m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| r: 0:10 | 14m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 30 | |
| r: 0:10 | 26m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 34 | |
| r: 0:10 | 13m | |||||
| r230m |
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Workout Graph
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