Malcolm Pooley v2000m/3:00r...4 row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
360
Calories
158
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 655 |
| Drag Factor | 153 |
December 24, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 35 | 158 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 35 | 153 | |
| r: 3:00 | 136m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 35 | 160 | |
| r: 3:00 | 116m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 35 | 161 | |
| r: 3:00 | 124m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 37 | 161 | |
| r: 3:00 | 17m | ||||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.