Malcolm Pooley v5:00/2:00r...5 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
145
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 151 |
January 01, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 34 | 145 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 | 139 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 33 | 143 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | 147 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | 151 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 147 | |
| r: 2:00 | 14m | ||||||
| r705m |
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Workout Graph
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