Malcolm Pooley 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 148 |
January 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 35 | 147 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 34 | 135 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 34 | 141 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 36 | 147 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 37 | 154 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 37 | 159 |
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Workout Graph
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