Malcolm Pooley v4:00/2:00r...4 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
137
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 155 |
January 07, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 33 | 137 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | 122 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 33 | 134 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 141 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 35 | 153 | |
| r: 2:00 | 18m | ||||||
| r326m |
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Workout Graph
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