Lynda Allan 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 157 |
October 20, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 22 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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