Keith Flint 30:07 row
6,368m
Meters
30:07.5
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 119 |
March 19, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,368m | 2:21.9 | 122 | 721 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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