Keith Flint 30:10 row
6,319m
Meters
30:10.3
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 119 |
March 20, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,319m | 2:23.2 | 119 | 709 | 28 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:10.3 | 32m | 2:40.9 | 84 | 588 | 14 |
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Workout Graph
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