Keith Flint 21:06 row
4,640m
Meters
21:06.8
Time
2:16.5
Pace
271
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 121 |
March 24, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 4,640m | 2:16.5 | 138 | 773 | 28 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 21:06.8 | 263m | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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