Keith Flint 30:10 row
6,347m
Meters
30:10.5
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 120 |
March 27, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,347m | 2:22.6 | 121 | 715 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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