Keith Flint 30:05 row
6,356m
Meters
30:05.2
Time
2:22.0
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 120 |
March 28, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,356m | 2:22.0 | 122 | 720 | 28 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 30:05.2 | 19m | 2:16.8 | 137 | 770 | 11 |
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Workout Graph
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