Keith Flint 30:06 row
6,389m
Meters
30:06.3
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 119 |
April 01, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,389m | 2:21.3 | 124 | 726 | 29 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 9 |
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Workout Graph
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