Keith Flint 30:12 row
6,275m
Meters
30:12.8
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 117 |
April 04, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,275m | 2:24.4 | 116 | 699 | 27 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 30:12.8 | 48m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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