Keith Flint 30:10 row
6,420m
Meters
30:10.9
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 117 |
April 15, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,420m | 2:21.0 | 125 | 729 | 29 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 30:10.9 | 38m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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