Keith Flint 30:07 row
6,419m
Meters
30:07.3
Time
2:20.7
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 116 |
April 16, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,419m | 2:20.7 | 125 | 731 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 30:07.3 | 28m | 2:10.3 | 158 | 843 | 16 |
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Workout Graph
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