Keith Flint 30:06 row
6,319m
Meters
30:06.3
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 125 |
June 22, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,319m | 2:22.9 | 120 | 712 | 26 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.