Keith Flint 30:04 row
6,449m
Meters
30:04.1
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 107 |
June 24, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,449m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:04.1 | 14m | 2:26.4 | 111 | 683 | 0 |
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Workout Graph
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