Keith Flint 30:04 row
6,560m
Meters
30:04.1
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 110 |
July 01, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,560m | 2:17.5 | 135 | 763 | 28 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:04.1 | 15m | 2:16.6 | 137 | 771 | 0 |
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Workout Graph
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