Keith Flint 30:07 row
6,301m
Meters
30:07.4
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 126 |
July 03, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,301m | 2:23.4 | 119 | 708 | 27 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 9 |
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Workout Graph
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