Keith Flint 30:15 row
6,416m
Meters
30:15.7
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
July 08, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,416m | 2:21.4 | 124 | 725 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 30:15.7 | 62m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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