Keith Flint 30:11 row
6,528m
Meters
30:11.4
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
July 09, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,528m | 2:18.7 | 131 | 751 | 28 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 30:11.4 | 42m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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