Keith Flint 20:04 row
4,510m
Meters
20:04.1
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 126 |
July 12, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,510m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 20:04.1 | 15m | 2:16.6 | 137 | 771 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.