Keith Flint 30:09 row
6,549m
Meters
30:09.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 126 |
July 20, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,549m | 2:18.1 | 133 | 757 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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