Keith Flint 30:07 row
6,380m
Meters
30:07.9
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 125 |
July 23, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,380m | 2:21.6 | 123 | 723 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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