Keith Flint 30:06 row
6,676m
Meters
30:06.1
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 125 |
July 24, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,676m | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.