Keith Flint 30:08 row
6,475m
Meters
30:08.2
Time
2:19.6
Pace
369
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 28 |
Stroke Count | 851 |
Drag Factor | 126 |
July 25, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:08.2 | 6,475m | 2:19.6 | 129 | 742 | 28 |
5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
30:08.2 | 30m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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