Keith Flint 30:08 row

6,475m

Meters

30:08.2

Time

2:19.6

Pace

369

Calories

Average Watts129
Calories Per Hour742
Stroke Rate28
Stroke Count851
Drag Factor126

July 25, 2024 12:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.2 6,475m 2:19.6 129 742 28
5:00.0 1,041m 2:24.0 117 702 29
10:00.0 1,063m 2:21.1 125 728 29
15:00.0 1,070m 2:20.1 127 737 28
20:00.0 1,073m 2:19.7 128 740 28
25:00.0 1,073m 2:19.7 128 740 28
30:00.0 1,125m 2:13.3 148 808 28
30:08.2 30m 2:16.6 137 771 15

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Workout Graph

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