Keith Flint 30:05 row
6,469m
Meters
30:05.8
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 125 |
July 30, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,469m | 2:19.5 | 129 | 743 | 27 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 30:05.8 | 22m | 2:11.8 | 153 | 825 | 10 |
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Workout Graph
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