Ann DeBrouwer 3x12:00/4:00r row
7,318m
Meters
36:00.0
Time
2:27.5
Pace
404
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 104 |
January 29, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,318m | 2:27.5 | 109 | 674 | 17 | |
| 12:00.0 | 2,351m | 2:33.1 | 97 | 635 | 17 | |
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 19 | |
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 17 | |
| r46m |
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Workout Graph
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