Ann DeBrouwer 2x15:00/4:00r row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
324
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 38:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
January 30, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 19 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 20 | |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 18 | |
| r33m |
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Workout Graph
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