Ann DeBrouwer 6x1000m/0:20r row
6,000m
Meters
30:37.5
Time
2:33.1
Pace
323
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 32:37.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 108 |
October 25, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,000m | 2:33.1 | 97 | 635 | 18 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 18 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 16 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 18 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 20 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 17 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.