Ann DeBrouwer v1:00/1:00r...7 row
3,931m
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,460m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 109 |
October 28, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,931m | 2:13.5 | 147 | 805 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:30 | 210m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 288m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | |
| r: 2:30 | 382m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 435m | |||||
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 26 | |
| r: 3:30 | 480m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 4:00 | 606m | |||||
| r2,529m |
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Workout Graph
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