Ann DeBrouwer 4x10:00/3:00r row
8,258m
Meters
40:00.0
Time
2:25.3
Pace
460
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 111 |
November 11, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,258m | 2:25.3 | 114 | 692 | 25 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 25 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 25 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 25 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 25 | |
| r80m |
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Workout Graph
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