Ann DeBrouwer v1:00/1:00r...7 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 118 |
November 13, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 76m | |||||
| r636m |
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Workout Graph
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