Jake Stoneking 30:03 BikeErg
12,881m
Meters
30:03.8
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
December 01, 2023 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 12,881m | 2:20.0 | 127 | 738 | 75 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 67 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 76 |
| 15:00.0 | 2,211m | 2:15.6 | 140 | 782 | 79 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 75 |
| 25:00.0 | 2,196m | 2:16.6 | 137 | 772 | 78 |
| 30:00.0 | 2,175m | 2:17.9 | 133 | 759 | 78 |
| 30:03.8 | 17m | 3:43.5 | 31 | 407 | 47 |
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Workout Graph
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