Jake Stoneking 30:06 BikeErg
12,643m
Meters
30:06.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 74 |
| Revolution Count | 2254 |
| Power/kg | 1.44 |
| Drag Factor | 60 |
December 01, 2023 16:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 12,643m | 2:22.8 | 120 | 713 | 74 |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 72 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 74 |
| 15:00.0 | 2,051m | 2:26.2 | 112 | 684 | 73 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 75 |
| 25:00.0 | 2,168m | 2:18.3 | 132 | 754 | 77 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 79 |
| 30:06.0 | 22m | 4:32.7 | 17 | 359 | 48 |
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Workout Graph
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