Jake Stoneking 30:01 BikeErg
12,131m
Meters
30:01.3
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 1.28 |
| Drag Factor | 60 |
December 01, 2023 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.3 | 12,131m | 2:28.4 | 107 | 667 | 72 |
| 5:00.0 | 1,920m | 2:36.2 | 92 | 615 | 68 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 73 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 72 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 73 |
| 25:00.0 | 2,036m | 2:27.3 | 109 | 676 | 73 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 74 |
| 30:01.3 | 5m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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