Jake Stoneking 30:09 BikeErg
12,606m
Meters
30:09.8
Time
2:23.5
Pace
353
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 1.41 |
| Drag Factor | 60 |
May 04, 2024 19:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.8 | 12,606m | 2:23.5 | 118 | 707 | 74 | 122 |
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 72 | 113 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 75 | 121 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 78 | 129 |
| 20:00.0 | 2,176m | 2:17.8 | 134 | 759 | 78 | 137 |
| 25:00.0 | 2,131m | 2:20.7 | 125 | 731 | 76 | 130 |
| 30:00.0 | 1,929m | 2:35.5 | 93 | 620 | 69 | 116 |
| 30:09.8 | 43m | 3:47.9 | 30 | 401 | 54 | 111 |
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Workout Graph
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