Jake Stoneking 47:08 BikeErg
20,076m
Meters
47:08.3
Time
2:20.8
Pace
574
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 69 |
| Revolution Count | 3258 |
| Power/kg | 1.5 |
| Drag Factor | 60 |
September 25, 2024 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.3 | 20,076m | 2:20.8 | 125 | 730 | 69 | 151 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 70 | 137 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 74 | 154 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 73 | 161 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 67 | 143 |
| 25:00.0 | 2,077m | 2:24.4 | 116 | 699 | 67 | 151 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 68 | 160 |
| 35:00.0 | 2,107m | 2:22.3 | 121 | 717 | 68 | 151 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 66 | 157 |
| 45:00.0 | 2,042m | 2:26.9 | 110 | 679 | 72 | 156 |
| 47:08.3 | 771m | 2:46.4 | 76 | 561 | 65 | 140 |
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Workout Graph
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