Rick Bayko

Log

Date Distance Time Pace Comments Action
02/05/00 5,000m 21:43.4 2:10.3

75% - 131 hr max - 51 rhr

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02/03/00 6,000m 24:52.3 2:04.3

9 X 1min hard, 1 min easy 164 hr max - 52 rh

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02/02/00 5,000m 21:57.4 2:11.7

75% - 2:10 - 2:15 - 52 rhr

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02/01/00 4,592m 20:00.0 2:10.6

75% - 54 rhr

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01/31/00 7,164m 30:00.0 2:05.6

2:06 - 159 hr max - 49 rhr

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01/30/00 4,623m 20:00.0 2:09.7

75% - 43 rhr

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01/29/00 2,000m 7:25.4 1:51.3 View workout