Josh Rider 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
505
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
October 27, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 26 | 160 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 144 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 154 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 160 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 165 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 169 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.