Dexter Scott 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
November 12, 2025 16:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 22 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 22 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 22 |
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Workout Graph
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30r22 11/12/2025 - OARS Boys
app.erg.zone/w/-c_q6-q9T42Bt5dpLGo33g