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Sam Heairfield

Log

Date Distance Time Pace Comments Action
09/28/06 5,000m 20:39.5 2:03.9

On week's holiday next wk.

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09/26/06 4,756m 20:00.0 2:06.1

Avg dist is increasing.

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09/23/06 4,750m 20:00.0 2:06.3 View workout
09/22/06 2,000m 7:55.6 1:58.9

This was a bit of an effort. Can improve.

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09/21/06 5,000m 20:49.7 2:04.9

More in tank.

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09/19/06 4,757m 20:00.0 2:06.1

Almost equalled steady pace best.

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09/15/06 2,000m 7:59.3 1:59.8

Sam breaks the 8min barrier.

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09/14/06 5,000m 20:58.9 2:05.8

Harder. Aim for 5 sec reduction.

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09/12/06 4,691m 20:00.0 2:07.9

Need better structure for intervals.

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09/08/06 4,718m 20:00.0 2:07.1 View workout
09/07/06 5,000m 21:09.6 2:06.9

More in tank. Heart rate relatively low.

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09/05/06 4,625m 20:00.0 2:09.7

Mucked up my pacing.

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09/02/06 4,690m 20:00.0 2:07.9 View workout
09/01/06 2,000m 8:12.0 2:03.0

More in tank.

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08/31/06 5,000m 21:19.7 2:07.9

New PB. More in tank. HRM better than previous PB.

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08/29/06 4,645m 20:00.0 2:09.1

Interval

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08/26/06 4,675m 20:00.0 2:08.3

Interval training

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08/25/06 2,000m 8:18.2 2:04.5

First time 2000m going for fast time.

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08/24/06 5,000m 21:25.9 2:08.5 View workout
08/22/06 5,000m 21:27.6 2:08.7

Yet another jump improvement.

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