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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Heairfield

Log

Date Distance Time Pace Comments Action
08/19/06 5,000m 21:39.4 2:09.9

Small improvements from here on.

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08/17/06 5,000m 22:14.2 2:13.4

Can go better on Saturday.

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08/15/06 5,000m 22:53.4 2:17.3

My first row at home.

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