Richard Lawes 5000m row
5,000
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 126 |
May 07, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 32 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 30 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 32 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 33 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 32 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 33 |
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Workout Graph
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