Choongho Kwag 45:14 BikeErg
20,055
Meters
45:14.7
Time
2:15.3
Pace
595
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 81 |
| Revolution Count | 3668 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
May 21, 2026 23:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.7 | 20,055 | 2:15.3 | 141 | 789 | 595 | 81 | 151 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 744 | 62 | 78 | 135 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 83 | 145 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 804 | 67 | 82 | 139 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 82 | 148 |
| 25:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 82 | 147 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 80 | 153 |
| 35:00.0 | 2,196 | 2:16.6 | 137 | 780 | 65 | 80 | 154 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 81 | 156 |
| 45:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 81 | 164 |
| 45:14.7 | 130 | 1:53.0 | 242 | 1224 | 5 | 98 | 170 |
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Workout Graph
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