Choongho Kwag 23:51 row
5,013
Meters
23:51.2
Time
2:22.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 117 |
June 04, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.2 | 5,013 | 2:22.7 | 120 | 754 | 300 | 19 | 128 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 732 | 61 | 20 | 123 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 19 | 118 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 708 | 59 | 18 | 128 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 19 | 139 |
| 23:51.2 | 884 | 2:10.7 | 157 | 887 | 57 | 21 | 133 |
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Workout Graph
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