Choongho Kwag 25:29 row
5,018
Meters
25:29.8
Time
2:32.4
Pace
288
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 05, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.8 | 5,018 | 2:32.4 | 99 | 677 | 288 | 19 | 119 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 22 | 119 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 720 | 60 | 20 | 125 |
| 15:00.0 | 960 | 2:36.2 | 92 | 660 | 55 | 17 | 128 |
| 20:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 19 | 106 |
| 25:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 20 | 120 |
| 25:29.8 | 88 | 2:49.3 | 72 | 724 | 6 | 18 | 116 |
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Workout Graph
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