Choongho Kwag 22:59 row
5,020
Meters
22:59.0
Time
2:17.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 119 |
June 08, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,020 | 2:17.3 | 135 | 788 | 302 | 22 | 136 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 780 | 65 | 24 | 134 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 133 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 | 138 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 144 |
| 22:59.0 | 705 | 2:06.9 | 171 | 925 | 46 | 21 | 131 |
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Workout Graph
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