Harm van der Geest 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
May 25, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 24 | 158 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 124 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 24 | 165 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 24 | 162 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 24 | 164 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 25 | 175 |
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Workout Graph
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