Raymond Fjær Rosvold 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 179 |
July 08, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 23 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 24 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 24 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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